I did another walk/run/walk workout today. Since I needed to make a deposit in our checking account, I turned it into my workout. Mapping it out, it looks like I walked for about .9 miles, ran for 1.1 miles, ran for 1.6 miles and finished up by walking .4 miles for a total workout of about 4 miles.

The weather was gorgeous: sunny, in the mid- to upper-70's.