Zone 1 - Zone 2 Run

Submitted by Marc on Wed, 10/07/2015 - 2:58pm

I've been experiencing sever insomnia and had to skip my workout yesterday. I did sleep a bit better last night. I decided that I could use to get out for a run today and ran for about 50 minutes.

Even though I know that I need to get stronger on the bike, I think that running provides me with some additional benefits beyond physical fitness. I used to love to get out for runs just for the sake of the relaxation. Let me see how I sleep tonight :)