I visited the midwest from August 4 - August 11. I would have been happy to get in a workout starting with the 4th. I did do a one hour-ish bike ride on the 12th.
Today I rode about 2:20, up and over Lookout Mountain, back down 40, over Dinosaur Ridge and back down Jewell. It's nice to be able to just get out for a ride and enjoy the ride for what it is.
I think I'm going to start riding with a local cycling group.
I want to increase my bike workouts to four per week. I plan to do Wed, Thu, Sat, Sun.