Oct.
01
2015

Road Ride Zone 2

I gave Eli a chariot ride to school and picked him up as well. It's nice to be able to get in a workout this way. I'm going to need to fix up the chariot though. It's falling apart.

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Sep.
30
2015

Multi #6 (Brick)

I rode for about one hour and ran for about one hour.

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Sep.
29
2015

Masters Swim

Today was another good hard workout. I missed just 100m on the 3X200 pull set. It was too hard for me to keep up with my lanemates who were using the paddles. On the 4X150 (50 kick/ 100 swim) I hung in the best I could on the first 2 and then I put on fins to catch up on the last two.

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Sep.
26
2015

Road Ride Zone 2

I got up this morning and was productive right away. Once I reached a good stopping point I headed out for my bike ride. I decided to ride the Morrison / C470 / Dinosaur Ridge / 93 / 40 / Rooney Road / Jewell route to make sure I finished in under two hours. I think I rode the route slightly faster than I have previously. I came in at under 1:40.

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Sep.
25
2015

Masters Swim

This was the last Friday of the month, so I swam in a different lane with some different lane mates. As a result, I pretty much did the workout on my own while my lane mates did whatever they chose to do. I needed just a little extra time at the end to finish the 200m cooldown that brought to the workout total of 2250m. I did a fair amount of all four strokes during the course of the workout.

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Sep.
24
2015

Road Ride Zone 2

I ended up just picking Eli up in the chariot after school for my workout today. I didn't even workout at all yesterday. I'm a little anxious about how much fitness I'm losing, but also enjoying a little bit of a breather. I think I've still got a bit of time that I can relax before I need to get back to more structure and volume.

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Sep.
24
2015

Happy New Year

Yesterday was Yom Kippur. I went to services in the morning. Lana had decided to go for a hike and Eli was in school. So, I was able to take a spot in the back corner of the sanctuary and cover myself with my tallit. It got pretty uncomfortable standing for three hours. But, that was just part of I got to experience.

I fasted through the time that our guests arrived for the break the fast. The scene was quite chaotic and noisy with all the children running around and playing. It was wonderful.

Sep.
22
2015

Masters Swim

If I recall the entire workout today, we did 6X50 drill and swim, 200 IM, 2X50 kick, 300 pull, 2X50 kick, 4X100 IM, 2X50 kick, 5X100 crawl, 2X50 kick, 100 easy. I was pretty beat on the 4th and 5th 100, but still happy to get such a good workout. The workout overall was challenging and enjoyable.

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Sep.
19
2015

Road Ride Zone 2

I was pretty undproductive this morning and really let the day get away from me. I just got back from a 30 minute bike ride. I guess I needed a break today.

The weather was lovely and I really did enjoy the ride, as short as it was.

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Sep.
18
2015

Masters Swim

I was up very early this morning. I worked for a couple of hours before the swim workout. I did have an inkling to just keep working and do a different workout later in the day. But, I decided it would be better to get to the workout. As it turns out, the coach wasn't there today and I put together my own workout. I'm still glad that I completed the workout early in the day.

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