Run

Zone 1 - Zone 2 Run

I ran for about 50 minutes. I think tomorrow I'll have to get my workout in around Berkeley. So, I'm guessing the rest of the days won't have hill work like this if any at all.

Zone 1 - Zone 2 Run

I've been experiencing sever insomnia and had to skip my workout yesterday. I did sleep a bit better last night. I decided that I could use to get out for a run today and ran for about 50 minutes.

Even though I know that I need to get stronger on the bike, I think that running provides me with some additional benefits beyond physical fitness. I used to love to get out for runs just for the sake of the relaxation. Let me see how I sleep tonight :)

Zone 1 - Zone 2 Run

I decided to do another run this morning. I got out the door by about 6:28 and caught the sun rising as I headed north up Kipling. It was a really beautiful sight. I ran for about one hour in the cool morning air and thoroughly enjoyed it. I could have run for another hour.