Run

Zone 1 - Zone 2 Run

I ran for about 50 minutes. I think tomorrow I'll have to get my workout in around Berkeley. So, I'm guessing the rest of the days won't have hill work like this if any at all.

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Zone 1 - Zone 2 Run

I ran for about an hour and got a good bit of hill work in here in San Francisco.

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Zone 1 - Zone 2 Run

I was up at 2:30 this morning and have been working all day long. I got out for the Kipling / Alameda / Garrison loop. I felt comfortable enough.

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Zone 1 - Zone 2 Run

I ran the Kipling / Alameda / Garrison route. I don't have any idea how long it took me. I felt okay and did have to concentrate on staying relaxed.

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Zone 1 - Zone 2 Run

I've been experiencing sever insomnia and had to skip my workout yesterday. I did sleep a bit better last night. I decided that I could use to get out for a run today and ran for about 50 minutes.

Even though I know that I need to get stronger on the bike, I think that running provides me with some additional benefits beyond physical fitness. I used to love to get out for runs just for the sake of the relaxation. Let me see how I sleep tonight :)

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Zone 1 - Zone 2 Run

I ran for about one hour today. It looks like my running is getting more attention this week.

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Zone 1 - Zone 2 Run

I decided to do another run this morning. I got out the door by about 6:28 and caught the sun rising as I headed north up Kipling. It was a really beautiful sight. I ran for about one hour in the cool morning air and thoroughly enjoyed it. I could have run for another hour.

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Zone 1 - Zone 2 Run

I got up early but ended up deciding to skip the swim workout. I went for a one hour run instead. I enjoyed the workout and ran the whole time.

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Zone 1 - Zone 2 Run

I ran for about 1:10. I pretty much did 19 run / 1 walk. I felt comfortable and enjoyed the run.

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Zone 1 - Zone 2 Run

I ran for 1:30, 4 run / 1 walk. I felt a little tired from yesterday, but could have still continued comfortably.

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