On Tuesday I jogged to the King Sooper's and back to pick up my prescription for the antibiotic. I would say it was at most 1.5 miles.
Yesterday I rode my bike for just over 30 minutes and did about a ten minute run.
Today I rode my bike for just over one hour.
Tomorrow is supposed to be a swim workout. But, I still don't want to get back in the pool. I'll probably just take Zen for a walk.